Getting Started
Week 1 
Getting Started Lesson One: Course Introduction
Getting Started Lesson Two: Safety
Getting Started Lesson Three: *Fitness Testing
Getting Started Lesson Four: Training and Workouts

Weeks 1-3
Consumer Fitness
 Project and Workout Log Lesson
Lesson One: Advertising
Lesson Two: Being Informed *(Project Milestone One)
Lesson Three: Budgeting
*Project
*Workout Log
*Discussion-Based Assessment

Weeks 4-7
 Mental Health
 Project and Workout Log Lesson
Lesson One: Mind-Body Connection *(Project Milestone One)
Lesson Two: Stress Management
Lesson Three: Self Esteem *(Project Milestone Two)
Lesson Four: Eating Disorders
Lesson Five: Depression
*Project
*Workout Log
*Discussion-Based Assessment

Weeks 8-11
Cardiovascular
Project and Workout Log Lesson
Lesson One: Cardiovascular System *(Project Milestone One)
Lesson Two: Cardiovascular Activities
Lesson Three: Monitoring Your Heart *(Project Milestone Two)
Lesson Four: Cardiovascular Disease
*Project
*Workout Log
*Discussion-Based Assessment

Weeks 12-15
Skill-Related Fitness
Project and Workout Log Lesson
Lesson One: Health and Skills
Lesson Two: Skill Components
Lesson Three: Improving Skills *(Project Milestone One)
Lesson Four: Skill Challenges
*Project
*Workout Log
*Discussion-Based Assessment
Week 16
Segment One Exam  Once you have completed all the topics and assessments for Segment One Contact Teacher for access password 

Week 1-3
Muscular and Flexibility
Project and Workout Log Lesson
Lesson One: Benefits *(Project Milestone One)
Lesson Two: Body Movement
Lesson Three: Training
Lesson Four: Equipment
*Project
*Workout Log
*Discussion-Based Assessment

Weeks 4-7
Community Wellness
Project and Workout Log Lesson
Lesson One: Your Community *(Project Milestone One)
Lesson Two: Disease
Lesson Three: Teen Parenthood
Lesson Four: Substance Abuse *(Project Milestone Two)
Lesson Five: Taking Action
*Project
*Workout Log
*Discussion-Based Assessment

Weeks 8-11
Nutrition
 Project and Workout Log Lesson
Lesson One: Nutrition and the Body *(Project Milestone One)
Lesson Two: The Energy Nutrients
Lesson Three: Micronutrients and Water *(Project Milestone Two)
Lesson Four: Healthy Food Choices
*Project
*Workout Log
*Discussion-Based Assessment

Weeks 12-15
Sportsmanship
 Project and Workout Log Lesson
Lesson One: Prepare for Success *(Project Milestone One)
Lesson Two: Communication
Lesson Three: Teamwork
*Project
*Workout Log
*Discussion-Based Assessment
Week 16
Segment Two Exam Once you have completed all the topics and assessments for Segment 2,  Please contact your teacher for access password 


 It is very important to keep up with the pace of this class. YOU SHOULD  COMPLETE AT LEAST TWO ASSIGNMENTS PER WEEK. We are in week 14 of this class.  It is ok if you work ahead :)
Mrs. Tuhros' Contact Information:
Office Phone: (813)527-5652
Email:
ttuhro1@hillsborough.flvs.net
Office Hours: 8am-8pm Monday -Friday
Tech Support:
http://help.flvs.net